Phil Heath steroids course

Phil Heath was born on December 18, 1979 in Seattle, USA. His real name sounds like: Phillip Jerrod Heath. As a child, he was an active boy and loved playing sports, especially basketball. After graduation, Phil Heath steroids entered the University of Denver in 1998, where he started playing in the basketball team in the position of a shooter, as he had a small growth. With the basketball in Heath everything worked out – he played perfectly, he was respected by his teammates.

phil heath steroids

Even in basketball, Heath was different in training harder than everyone else. After training he remained and for a long time threw balls, honing his skills. Phil tried to get into a real basketball league, but for this it was necessary to play even better. After a year the team won the student’s cup, and he earned a sports scholarship.

In 2002, the future bodybuilder left his passion. But basketball taught a lot to the guy. He already knew what discipline, goals and ways to achieve them.


The first bodybuilding competition for Phil was the 2003 Northern Colorado Championship. The set goal, namely, to become the winner of its category, was achieved. Many were surprised, because the athlete has never performed before. Fate brought together two future good friends – Phil Heath steroids and Jay Cutler . Jay played a guest pose at this tournament, and after the tournament Phil was interested in him, so they got to know each other, became friends and soon Jay became his mentor.


A year later, Phil became the owner of the title ” Mr. Colorado “, and one year later the winner of the Junior Nashional’s 2005 and the US Championship, becoming a professional. Not losing a single competition, he received the nickname “The gift”, ie. “Gift”.

Two sportsmen trained in one room, who in future became each other’s main rivals, somewhere, perhaps, enemies, but initially very good friends – it’s Phil Heath steroids and Kai Green. Both athletes always listened to Jay Cutler’s advice, which helped them to progress.

In 2008, Phil took part in his first Olympia. He took third place, on the second was his teacher. Jay knew that his student was about to become his good rival. However, in 2011, Phil still walked his friend and teacher Jay Cutler, taking 1st place, thanks to brilliant preparation. Kai Green took 3rd place.


In 2005, Phil Heath became the absolute champion of the US Junior Championships, among amateurs – also an absolute champion. 2006 was very successful: Phil won two major competitions (“Colorado Pro” and “New York Pro”). In 2008 he became 3 at Olympia, 2 at Arnold Classic and 1 in the tournament Iron Man Pro. Phil was fifth at Olympia next year. Improving his form, he took second place at the 2010 Olympia and the same place at the Arnold Classic. Naturally, the main achievement of Phil Heath steroids was the victory at Olympia, with 5 consecutive years (from 2011 to 2015)!

Phil Heath steroids and Food

Eats Phil 7 times a day, all strictly on schedule, no deviations from the schedule. Of course, he can afford some cheat mil, but, it’s extremely rare, although in the off-season looks like Phil Heath is flooded enough, some athletes try to keep a good shape even after the competitions in the off-season. The amount of “harmful” food in the off-season depends also on genetics (however strange it may sound). If you have a pretty untwisted, rapid metabolism, then you do not have to worry about typing fat.

1 meal. To prevent catabolism as soon as possible, Phil uses in the morning some supplements (glutamine , vitamin C, multivitamins and unsaturated fats). He eats breakfast for oatmeal (250 g) and egg whites (10-12 pieces) and drinks water (a lot).

2 meal. Phil does not consider a clear number of proteins, fats, carbohydrates, etc. in the diet, but tries to minimize fat intake. Calories gradually increase, but not so much to sit at every meal for an hour. 300 grams of chicken breasts, 300 grams of rice (most likely it is wild or brown rice), glutamine and drink water.

Finally, in the reception of food, vegetables appeared. There is meat (steak), tk. It contains creatine , which will give some amount of energy. 300g. Steak, 300g. Potato, 150 grams of broccoli, glutamine, BCAA , water. Also, Heath drinks an energy drink just before the training.

4 food intake. Immediately after training, he drinks a nourishing protein-carbohydrate cocktail, which contains about 60 g of protein and 80 g of carbohydrates.

5 food intake . 300g. Cutlet from turkey, 300g. Rice, 150g. Broccoli , glutamine and water. Phil Heath steroids drinks a lot of water. In his bag or in the car you can always see a bottle of water. He drinks water with every meal, as well as in between them – this allows you to accelerate metabolism, keep a good state of muscles and their fullness.

6 food intake. As for the sweet. Phil practically does not eat sweets. It can only be any fruit or berries, it’s by no means rolls, pies, cakes, cookies, etc. 250 grams of fish, 250 grams of vegetables, glutamine, water.

7 food intake. Many people hope to see here a cottage cheese or just a casein protein , but no. 250 g steak, vegetables, glutamine and water. Phil does not eat carbohydrates before bed.

Total obtained: 450 g of protein, 500 carbohydrates, 60 g of fat.